Effective. Portable. Immediate.
Get therapy tools and resources that can help treating depression, anxiety, sleep problems and pain.
Cognitive-Behavioral Therapy is an evidence-based, non-invasive, first-line treatment for depression and anxiety disorders, and is widely practiced by psychiatrists and psychologists.
Special features:
Depression and Anxiety Thought Records - foster insight to your emotional wellbeing and its influence on thoughts and behaviors.
iTherapy - a questionnaire that holds the key to personal therapy. The app allows you to record your answers and share them with your psychologist or psychiatrist during your therapy sessions.
More features in Pro version:
iMeditate - meditation recordings to be used in combination with therapy to combat anxiety, pain, depression, and sleep problems. More available for free download within the app.
Crisis Hotlines - over 100 24hr helplines if you are in crisis and wanting to talk. Available in 50 North American cities, United Kingdom, Australia, and New Zealand.
Practical - offers advice and therapy tools that you can use on a daily basis for self-improvement in areas such as self-esteem.
Symptom Check - allows you to explore diagnoses based on your symptoms.